Having a piece of pizza every now and then won't cause weight gain for most people, but when you are trying to lose belly fat you definitely won't want to eat pizza very often. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight gain. And you noticed it as quickly as after eating the pizza? If you must enjoy a dip that is not homemade, do so sparingly. If I go do any fast food, it's 5 pounds. If one of those meals is "less than perfect," it is not going to ruin the other 20 clean meals you have been eating. You are either watching your weight closely or eating pizza is one that really does cause you gain weight to notice it. We describe 19 foods that can help a person to gain weight quickly and boost overall health. However when eaten in abundance, it will most likely cause you to gain weight in the long run. Pizza has a high carbohydrate content which leads to weight gain like many of the other foods mentioned. After all, most fast food is laden with fat, sugar, salt and processed carbs — … Doctors may recommend gaining weight to athletes and people who weigh too little. Conclusion. Two studies found pasta consumption was associated with a lower prevalence of obesity and a healthy body mass index. And it goes right where you don't want it. I lost sixty pounds while still having pizza at least two meals a week. Whether it's comfort food, low-carb lunches, or basic meat and veggie … I'm the same way (it is not water or sodium with me-it is actual weight gain). This was one of the major reasons I put on weight in my college days. Nope. The spices used to keep it palatable and tasty. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. When pizza is made with thicker crust the effect is worse. Most of the people who buy an entire pizza try to finish it and that just makes them gain weight. Pasta does not make you gain weight, according to (Italian) scientists. If you are eating three meals a day, that is 21 meals a week. The best option would be to make your own pizza at home. Now, if you are buying a pizza make sure that you get it by the slice and not the entire pie. My measurements are now 5'10", 144 pounds, with a 27.5" waist. You can lower a pizza's glycemic index—a measure of how quickly blood glucose levels rise in response to a certain food—by adding fiber- and protein-rich toppings. I have more energy, sleep less, and my wife no longer needs to poke me to roll over and stop snoring. I can't eat out anymore-everything I eat has to be controlled. Everyone knows fast food isn’t healthy, and it’s been linked to weight gain and the obesity epidemic. Raw veggies and lean meats make for the best toppers. A couple of slices of pizza a week is not going to make you gain weight, the same way that one salad a week will not make you lose weight. For example, while a simple cheese pizza scores an 80 out of 100 on the index, a veggie supreme pie clocks in at 49. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. Pizza, if eaten in moderation can be perfectly healthy. Plus you could be eating a lot, the amount, and it is loaded with carbohydrates, adding calories to you. Yes, we're talking about the dreaded fat that sticks right to your belly. Chances are it is just sodium and water retention but if you do have a thyroid problem, it is a possibility.