Especially during pregnancy and after breastfeeding, doctor’s advice should be taken regarding the consumption of jujube. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. that provides a number of benefits to us. More importantly, it is completely natural and has no side effects. During periods of planned surgery, specialist help must be obtained for jujube consumption. However, if taken in excess it can harm the body. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. So do not be upset, even if the time has passed, it is possible to have the jujube dried in your home throughout the year. It is often mixed with oleaster. It is even consumed abundantly in China because of this feature and is known for its protection from cancer. Consuming vast quantities of dates fruit can cause chest pain. 8 Side Effects … The calorie value of it … This benefit of jujube is mainly because of its low caloric value. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Anticancer Abilities. Eating 100 grams of jujube provides around 79 calories of energy. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Jujube is a fruit that many people don’t know and don’t hear its name. The sedative properties of jujube fruit can induce calmness which can be beneficial for people who experience anxiety. Detoxifying the blood is also one of the health benefits of jujube. One study in particular from ... 2. Some of the side effects are given as under: Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. Benefits for Slimming:It is among the benefits of jujube to help slimming. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. See Also. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. – Fruit Of Immortality. Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. Jujube fruit can be consumed in its raw form, and it is a fruit suitable for consumption throughout the year in its dry form. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. Stress and Anxiety. Controls Weight. They absorb excess fluid from our system and also helps against diarrhea. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. Detoxify Blood. P.S- Consider sharing this post, if you find it useful and exciting. The benefits of jujube are incredible but it is not limited just to the fruits. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Side Effects and Warnings. The small, red round fruit has edible skin and a sweet flavor. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. (3) May Cause Allergic Reactions In Some Individuals. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. This fruit, also known as the Chinese date, has potent health benefits. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. Besides the many unwanted side effects, sleeping pills have been proven ineffective. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). That amazingly … 1. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Chronic Constipation Relief. In fact, the human … What Are The Health Benefits Of Jujube Fruit? Drinking jujube fruit juice also exhibits similar health benefits. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. 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