Either you may eat Saba banana raw or you can make delicious food stuffs with it. Saba banana is one type of banana originating from the Philippines. The liver is one of the human vital organs that need to be maintained health. Owing to its delicious and sweet taste, Saba banana is so popular. It is rich in useful nutrients and many other beneficial compounds such as vitamin A, B, C, iron, and dietary fiber. Health Benefits Of Eating Bananas During Pregnancy. Usually, the Filipinos eat them cooked, but according to scientists, you don’t intake a high amount of nutrients then since cooking destroys them. There are many kinds of banana and we will talk about the cardava bananas, saba banana, or in the Philippines, saging na saba. But besides being convenient, bananas are healthy for you. June 17, 2020 at 6:42 am. Saba Banana has numerous minerals, vitamins to replenish the lost energy of the body. If you are looking for a unique banana cultivar, Saba banana is for you! It helps to regulate the body’s circulatory system. sah-BAH or sahb-AH), is a triploid hybrid (ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It has a range of health benefits. There are several nutrients like Vitamin B6, Vitamin C, Manganese, Protein, Fiber, Potassium, iron, Vitamin A to make it extremely beneficial for health. The importance of Saba Banana is high as its benefits are more and so are Saba Banana Facts.Every gardener must look for the required information on this plant before planting it. It may be cooked or eaten raw. For education purposes only, consult a healthcare practitioner for health issues. Based on the above nutritional content, it will be many benefits derived from saba banana as below: The first benefit of Saba banana is to smooth blood circulation. It is very vital to consume high nutrition diet incorporating Saba banana for liver health. By eating it raw, you may get the maximum health benefits. The fiber-rich Saba banana can benefit the patients of diabetes. Health benefits of banana fruit. They are high in potassium, magnesium, and vitamins. Effects of oral potassium on blood pressure. Saba banana (pron. Common name of Saba Banana is the name which changes with change in the regions. Fiber in banana may fabulously boost the production of insulin in the body that is enough to bring a control over blood glucose level. Saba bananas are also the main ingredient for the popular condiment called banana ketchup. The eye is the vital organs that humans are used to seeing. To get the maximum quality of health, you are advised not to consume the health benefits of Saba banana alone. In this article, we’re going to present you the health benefits of the Saba Bananas or otherwise called cardava bananas that can be found in the Philippines. Anemia is a symptom when a person is deficient in iron. The banana fruit is provides similar nutritional value as potatoes. If you eat Saba Banana regularly, you will have less of asthma attacks. 100 grams of its flesh carries 90 calories. Also addressed as Cardaba banana at times, the banana falls under Saba variety or within Saba group. Bananas are loaded with micro and macro nutrients. Meta-analysis of randomized controlled clinical trials. Consuming saba banana regularly is also shown to normalize heart function. They are an excellent source of vitamins A, B, and C, and contain dietary fiber and iron. As we know that one of the problems of patients with diabetes is low insulin levels that can not control blood sugar. Mahilig ka rin bang pumapak ng saging na saba? 17. Well, the trunk can carry diameter of 0.91 meter or up to 3 feet. Other banana varieties don’t take long as Saba banana. It is the kind of banana fruit used generally for cooking but may be eaten in raw form. Saging na Saba is like any banana a healthy food with lots of fiber, vitamin B6 and vitamin C, and is also rich in potassium. As a result, the body becomes healthy and fit. Señorita bananas are some of the shortest banana cultivars, growing to a height of only 2.44 m (8.0 ft) with a pseudostem girth of 42 cm (17 in) at 1 m (3.3 ft) height. Banana peels can be buried whole near potassium-loving plants, if there will be no issue with creatures digging them up. If you want to maintain the health of your eyes, consume Saba banana. In addition, patients can also consume oral fluid. However, you are also encouraged to consume various kinds of fruits. Also addressed as Cardaba banana […] It has also vitamin B6 that regulates the temperature of pregnant women and reduces menstrual pain. The expected yield may be between 26-38 kg every bunch. The second benefit of Saba banana is to help the digestive system. A blooming, green garden in a veranda is not only refreshing, but gives a pleasant look to your house. No wonder because banana is easy to grab and be eaten especially when you are in a hurry. The saba banana is usually used to make banana cue, boiled and added sugar syrup to make golden banana or simply fried. Its characteristic features are almost the same as ‘Musa Balbisiana’ to make it tolerant to dry soil even. If you are diabetic, you can consume this fruit. Saba banana being the most prominent banana cultivators in Philippines may be cooked or eaten raw. Liver is an important organ of human body and it is important to maintain its health. Because in this fruit contains a lot of nutrients that give a positive effect on the body. The hybrid grows in the Philippines and is popular worldwide. Especially, cardava bananas or “Saba Banana” in the Philippines. It is one of the most important banana varieties in Philippine cuisine. Protein in banana is powerful and effective in preventing diabetes. banana saba nutrition facts and nutritional information. While most bananas are eaten raw, the Saba banana is commonly cooked in different menus although it can also be eaten raw. Boosts Immunity. If the blood circulation is smooth, your body will be healthy. Saba banana: 81; Red banana: 90 Nendran or Kerala banana: 153; Bananas can help heal stomach ulcers and sometimes even prevent them. Disadvantages of the Saging na Saba Diet There are some cases that some individuals metabolism has problems when it comes to responding to the banana carbohydrates. Dietary fiber has been linked to many health benefits, including improved digestion. Get ready to go bananas! So, from the above factors it is clear how very beneficial it is to consume Saba banana. In vitro culture of Saba banana [Musa balbisiana cv. Saba banana (pron. It can also be eaten raw if you want to enjoy the full nutritional benefits. Unlike Saba banana and Latundan banana, Goroho banana is not popular. Bananas Reduce Menstrual Pain. It can improve the symptoms of asthma and this is the important benefit you get. Eat a combination of fruits daily to stay healthy. Applications Saba bananas are primarily used as a cooking banana versus a fresh eating variety. When a person diarrhea, will be a lot of fluid that comes out through the feces. Health benefits of banana fruit. Here are common names of Saba Banana: Reply. Saba Banana May Treat Anemia. The energy content is completely natural and no caffeine is there. One of the important nutrients that must be met by pregnant women is folic acid. Unripe Bananas May Improve Insulin Sensitivity. 10 Amazing Health Benefits of Saba Banana, Pass quality checked by advisor, read our quality control guidelance for more info, benefits of taking vitamin C tablets for the skin, 22 Amazing Health Benefits of Passion Fruit Seeds You Should Know, 5 Top Health Benefits of Rowan Berries That You Should Know, 40 Benefits of Pear for Health and Beauty, 11 Health Benefits of Onion and Banana Juice (#1 Energy Source), 17 Verified Health Benefits of Yellow Watermelon, 6 Unforgettable Health Benefits of Gardening for Seniors, 9 Important Health Benefits of Yoga for Obesity, 7 Calming Health Benefits of Yoga for Toddlers, 6 Brilliant Health Benefits of Starfruit Juice During Pregnancy, 5 Delightful Health Benefits of Oats for Babies. In this article, we’re going to present you the health benefits of the Saba Bananas or otherwise called cardava bananas that can be found in the Philippines. Cool ideas, Lenny! We are one of the well known suppliers of high quality Fresh Banana which are in high demands in the Indian as well as in the international markets.We supply nutritious range of bananas that can either be eaten raw or can also be consumed with milk that makes it a complete diet. Because fiber can increase insulin production in the body. Saba banana is also highly recommended for consumption by liver sufferers. The saba is widely used in Filipino cooking, with the puso ng saging used in savory dishes and the ripe fruit used in desserts like minatamis na saging. The Promise. Feb 11, 2019 - The triploid hybrid or ABB banana cultivator that originated in the Philippines is known as Saba banana. But aside from the convenience, we probably have the idea the numerous health benefits of bananas in our health. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Hence, scientific name of Saba Banana is used worldwide. Such problems may be done away with the consumption of banana. Saba banana can improve or smooth blood circulation. Pregnant women need folic acid and Saba banana is rich in folic acid. Anemia can also be overcome with Saba banana. Especially, cardava bananas or “Saba Banana” in the Philippines. No wonder their trunk is long and big so with their fruits. They Can Help Regulate Body Circulatory System-Banana is plenty of potassium and that is why it is helpful in regulating your circulatory system by transferring oxygen to your brain, it aids to maintain normal heartbeat of your heart and the good balance of water content in the body. If you are looking for a unique banana cultivar, saba banana is for you! Because bananas are rich in potassium, they help the body’s circulatory system deliver oxygen to the brain. Eat a banana before an exam to benefit from the high levels of potassium. Vitamin C will help the absorption of nutrients through the intestine that can make the body become healthier. The Promise. Consumption of Saba banana can restore vitamin content in the body. Several factors might result to impeding the heart’s functioning. Also, it’s responsible for your favorite noontime snacks such as turon, banana cue, and maruya or banana fritters. The Benefits of Eating Bananas in the Morning Packed with Essential Nutrients. Saba bananas are very high in starch, offering the same amount of carbohydrates as a potato. The fruit can bring a control over asthma condition. There are many popular recipes that incorporate bananas all around the world. The banana form is the most important variety of banana used in the Philippines cuisine. If the eye is problematic, then the vision will also be problematic. The triploid hybrid or ABB banana cultivator that originated in the Philippines is known as Saba banana. But that's not all you'll eat on this plan. One of the banana health benefits is that they can help stop constipation because bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Saba banana carries robust pseudostems and are large enough to reach the height of 20-30 feet. Banana slower down the absorption of sugar intake into our intestine and stomach through blood flow. This fat cultivar has a somewhat dull appearance, with a yellow peel that isn’t quite as vibrant as other types. Bananas are high in potassium, a … When the blood circulation in the body is smooth, nutrients, minerals and oxygen will be spread optimally all throughout. Heart disease is the world’s most common cause of premature death. A banana a day keeps the doctor away. Banana bread is one of the most popular dishes in the world. Your digestive system needs compound to work to the optimal level. To maintain the health of the liver, need to consume nutritious foods such as saba banana. Bananas Health Benefit #3: Better Heart Health Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to … Here are some of the health benefits that a Saba banana can give to your body: 1. It is used in several traditional desserts belonging to Philippines. Pregnant women require nutrients to ensure proper health of the fetus. Heart health. Kristi Stone says. The one having diarrhea can eat banana to restore nutrients in the body. Saba bananas are very high in starch, offering the same amount of carbohydrates as a potato. Common name of Saba Banana is the name which changes with change in the regions. The color of the leaves and trunk may be blue and green in color. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism. Taking health benefits of Saba banana is highly recommended for anyone. It is used in several traditional desserts belonging to Philippines. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. #PresyoMerkado: The health benefits of eating saging saba By: Gresheen Gift Libby October 06,2019 - 06:45 AM CEBU CITY, Philippines – Saging saba is a very common banana variety in Cebu. Raw Materials: Ripe Saba banana fruit and Evaporated milk b. Bananas are also extremely healthy. Online Store Awards The fiber-rich Saba banana can benefit the patients of diabetes. Banana creates protective coating in the stomach’s inner walls to reduce any chance of acidity. Reply. Read on for 11 surprising banana health benefits. Lakatan Photo courtesy of Pixabay. Its deficiency will raise the risk of congenital disabilities and also premature delivery. We all know that bananas are rich in potassium, fiber, and natural sugars. Banana health benefits … They keep your heart healthy, control your blood sugar levels, and ease your muscle cramps, all while giving you a tasty treat. But that's not all you'll eat on this plan. Asthma can also be treated by consuming saba banana regularly. Low insulin level is the main cause of high sugar level. Consuming saba banana can restore the potassium levels lost due to diarrhea. Nonetheless, it packed with numerous health benefiting phytonutrients lke dietary fiber, anti-oxidants, minerals, and vitamins. Cardava has the highest content of nutrients because it has the deepest roots among other banana plants, of which can absorb more nutrients from the soil. Tools and Equipment: Plastic hand gloves, knife, chopping board, trays, mixing bowls, 50 and 70 mesh strainer, electric blender, double sauce pan and rubber scrapper c. Procedure: Saba banana fruit weighing approximately 2 Importance of Saba Banana. It can be eaten raw when it’s ripe but the saba truly shines when it’s cooked. Saba banana is also good for maintaining eye health in benefits of tomatoes for eyes. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window). Eating Saba bananas raw will ensure the most nutritional benefits. During pregnancy, folic acid is essential for fetal brain and spinal cord development. This leads to its benefits in healing stomach ulcers. If eyes don’t function well, everything will be blurry and hazy. It develops over time, according to use, look, and lore. Regulate blood circulation. Saba banana is the wonderful way to normalize heart functioning. The ones who are suffering from anemia, they should consume food items rich in iron. So that the eye is not easy to trouble like eye minus and other problems related to the eyes. Home » Food & Bevarages » Fruits » 10 Amazing Health Benefits of Saba Banana. Besides banana flower, cooked with curd makes an effective medicine for curing menstrual disorders like excessive bleeding and painful menstruation. Saba banana is the well-known banana in Philippines. It is rich in Vitamin-A, and so it can handle a variety of eye issues. Anemia is a medical condition which results from any deficiency of iron. You can now eat sisig even if you're watching your cholesterol, or on a strict diet thanks to the Sababa Banana Peel Sisig by Chef Chona Laureta! The fiber content of this fruit is beneficial for diabetics. Saba banana is rich in potassium and it is potassium which facilitates smooth blood circulation. Still it is beneficial to know the common name of all garden plants. For diabetics. Saging na Saba is like any banana a healthy food with lots of fiber, vitamin B6 and vitamin C, and is also rich in potassium. HEALTH: ” SABA” or Cardava Banana in English. The ones who are suffering from liver problem, he/she must consume Saba banana. Goroho banana is a local variety banana developed in North Sulawesi, Indonesia. Some of the most impressive health benefits of saba bananas include its ability to improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system. Helps To Quit Smoking Banana contains vitamin B and other minerals, which reduces the negative effects of nicotine on the body. In the case of my garden, my raised beds are kind of shallow, so the banana peel fertilizer was the best way to go. They are an excellent source of vitamins A, B, and C, and contain dietary fiber and iron. Smooth blood flow will make the body more healthy because the nutrients and oxygen can be spread throughout the body optimally. Yes! Bananas boast a number of health benefits. Saba banana is the well-known banana in Philippines. Usually, the Filipinos eat them cooked, but according to scientists, you don’t intake a high amount of nutrients then since cooking destroys them. This fruit contains natural compounds that can help relieve asthma symptoms. Saba Banana Health Benefits. It may be cooked or eaten raw. The Saba banana is a type of banana that originated the Philippines. Common Name of Saba Banana. Potassium content that is on Saba banana is needed to maximize the work of the heart. Popular Banana Recipes. Low insulin level is the main cause of high sugar level. The Latundan banana (also called Tundan, silk banana, Pisang raja sereh, Manzana banana, or apple banana) is a triploid hybrid banana cultivar of the AAB Green veggies and fresh fruits are good for health. You won’t experience pain in the chest, shortness of breath or any other issue. sah-BAH or sahb-AH), is a triploid hybrid (ABB) banana cultivar originating from the Philippines. Saba banana is distinctly angular and squarish which may be cooked. A Saba banana is known as a triploid hybrid of a traditional banana and is primarily used in cooking in the Philippines and other South Asian nations. As Philippines experiences tropical climate, Saba banana grows best there. 18. It is all due to the natural compounds that banana relieves the symptoms of asthma. Goroho Banana. Saba banana. Saba banana restores optimal heart functioning. Banana Bread. Copyright © 2020 Loyfly. Potassium-rich Saba banana can reverse the impact of free radicals to slacken the aging process. In short, it helps to soothe inflammation. The consumption of Saba banana balances water in body. Vitamin A in Saba banana totally nourishes the eyes and keeps it healthy. This article reviews potential benefits and uses of Saba banana as evidenced by medical experts and nutritionists. Potassium in Saba banana can maximize your heart’s working. Hence, scientific name of Saba Banana is used worldwide. Unhealthy lifestyle and free radicals, on the other hand, are the leading causes of poor heart functioning. Saba banana is a unique and delicious fruit. 1 Superfood Forget apples. The importance of plants lies in their great contribution to human life and the environment. The kind of banana can be used for making banana cue, fried banana and golden banana. Banana peels are good for your teeth too, soon as you peel one run the white in the skin gently around your teeth for pearly white teeth, rub it on your wrinkles and it gets rid of them too, makes your skin soft, Then as you say make fertiliser, excellent, Lenny from Cyprus. Anemia is the result of the iron deficiency in your … The pseudostem is green and shiny with a pink-purple underlying color. It is also used for making desserts and in culinary preparations. The saba is widely used in Filipino cooking, with the puso ng saging used in savory dishes and the ripe fruit used in desserts like minatamis na saging. Therefore, it is advisable to consume foods containing high iron, such as saba banana. Eyes are the most vital organs of the body and it is the organ with which you see the world. Among the banana varieties, the lakatan type (yellowish and tastier) has a higher vitamin content, compared to the latundan (white with thinner skin) and saba varieties (used for bananacue). The content of vitamin A in Saba banana is very good for nourishing the eyes. Saba Banana Health Benefits Some of the most impressive health benefits of saba bananas include its ability to improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system. Regular consumption of Saba banana twice daily can restore the level of potassium and nutrient level. The fiber content of this fruit is beneficial for diabetics. It has a positive impact on the body. Banana is one of a high caloried tropical fruits. Since it is a natural antacid, it helps to avoid any irritation in digestive system. Even though most of the Filipinos preferred to consume it in a raw form, the DMAM have said that when you eat cooked banana, you will only get a minimum amount of its nutrients because it had already lost its value due to the process … Thank you for sharing them! Sorry, your blog cannot share posts by email. This square-shaped and stubby banana is mainly used for cooking. Processing of Saba Banana Puree a. There are several nutrients like Vitamin B6, Vitamin C, Manganese, Protein, Fiber, Potassium, iron, Vitamin A to make it extremely beneficial for health. Banana flower benefits increase progesterone, a hormone that reduces bleeding considerably. Such food preparations are mostly eaten as dessert, snack and merienda. Saba banana helps to maintain optimal heart health. So as to make the sufferer shortness of breath and pain in the chest. There are four popular varieties of bananas available in the Philippines: the Cavendish, Lakatan, Latundan, and the Saba. Eating Saba bananas raw will ensure the most nutritional benefits. Bananas can be a great help, intended to reduce menstrual pains. However, aside of being very convenient, bananas are good for your health too, particularly the cardava bananas or also known as Saba in the Philippines. Digestive system requires a compound for optimal work, namely vitamin C in benefits of taking vitamin C tablets for the skin. It is rich in Vitamin C that helps in the better absorption of vitamins and minerals. Disclaimer | Term of Use | Privacy Policy | Contact. The banana saba is a healthy snack for diabetics. The common name is widely used everywhere. It is one of the most important banana varieties in Philippine cuisine. Though, most Filipinos prefered to eat it cooked, the DMAM said that when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking. We all love to eat the banana as it tastes really awesome. According to alternative health researcher and chiropractor, David Williams, D.C, bananas help increase the mucus in the digestive tract. It is a hybrid that is primarily cultivated in the Philippines and is now growing in popularity around the world as its distribution increases. 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