For a complete summary of this medical study please refer to the book“Water & Salt – The Essence of Life.“Anecdotally, in the Austrian test, subjects who drank water with Himalayan salt sole added saw significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions. You do not want to use iodized salt. The rest of the minerals in Himalayan pink salt are denoted in parts per million (ppm), not surpassing 4 ppm and generally under 1 ppm, such as chromium.1 This is a mineral found in pink salt that is known for enhancing glucose metabolism, but not at the amounts you would obtain from salt, namely 0.05 ppm (0.25 mcg/5 g salt). Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone. Himalayan pink salt is a pink-hued variety of salt that is sourced near the Himalaya mountains of South Asia. However, you'll still get the benefits of the sea salt in any water you use. Performing the sea salt flush is pretty darn simple. Just mix 1/2 teaspoon of finely ground pink Himalayan salt with a cup of warm water and gargle. This is how you use it: Two or three days before use, rinse out the inhaler with warm tap water, and let it dry out completely. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. Filtered water would be from reverse osmosis at best and, to a lesser extent, water from a refrigerator with filter, for example. You can do this in the comfort of your own home with a few basic ingredients. People have been mixing Himalayan salt to prevent dental cavities and promote good oral health for thousands of years. The lemon/Himalayan sea salt water combo is intended, in part, to be detoxifying. It has been used throughout history for achieving and maintaining optimum health. “Sole” which is essentially just a mixture of water and Himalayan salt, can be used as a healthy alternative to conventional toothpastes. How to Use a Himalayan Pink Salt Inhaler. You’re going to want to purchase some Himalayan salt or what’s commonly referred to as gray salt. Spring water is also a good option. to a glass of water will … Bliss out in a Himalayan salt room. The apple cider vinegar in this five-ingredient drink recipe will boost your energy and metabolism, all before you finish your breakfast. Sole is water fully saturated with unrefined salt. I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. According to holistic nutritionist Kelly LeVeque, pink salt water makes a great sports drink: When we sweat and workout we lose minerals (or electrolytes), and sole is a great way to add them back in the body with water. By adding just a pinch of sea salt. Whatever you do, do not use a plastic inhaler. In a 12-16 ounce water container, juice 1/2 of one organic lemon and add 1-2 pinches of Himalayan pink salt. Sea salt contains more than 84 minerals and nutrients that our body needs and craves on a daily basis. OR; Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt. Himalayan Pink Salt is packed with over 84 trace minerals and elements, as opposed to table salt that is 97.5% sodium chloride. Ceramic Himalayan pink salt inhalers are easily found at most natural health food stores, and online. Even a crystal salt rock lamp can help: Himalayan Pink Salt lamps collect moisture from the air, trapping impurities (bacteria, mold, toxins) and releasing the moisture back into the room. Do not use soap. Be sure that no iodine has been added to whatever salt you are using. 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