I haven’t opened a single can of pumpkin yet! You won’t find them anywhere else! Yay!! Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. A Skinny Pumpkin Pie Smoothie! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Rated 4 out of 5 by slk0711 from Very good! Thanks for making it and for coming back to leave a comment + star rating. Feel free to adjust the amount of spice to suit your tastes. Make sure to tag your recreations: #eatingbirdfood. It’s vegan, gluten-free and surprisingly healthy! It’s also … Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. If you’re looking to make a peanut butter smoothie without banana, you can substitute pumpkin. , Amy; I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! This smoothie looks amazing and I love the color! Oh my goodness Kim, I would be SO honored if you sent my website and recipe to Kelly! Health Nut Smoothie (Tropical Smoothie Copycat). This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. You can substitute pumpkin pie mixture for banana in a peanut butter … I love the creaminess that canned coconut milk lends to a smoothie. But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. Works like a charm! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Some days I’m on a huge cinnamon kick; others, not so much. Two things are optional: A greens powder and protein powder (listed below). Where has this been my whole life. ★☆ I have always loved chocolate. Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. Once all your liquid is added and … Process until smooth. Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. heck yea! https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie This recipe also works well with sweet potato puree. Why not extend it a little bit longer in smoothie form YUM! Thank you for your support. Serve immediately. Yes, yes, yes. Kim, Amy; I do have one question, is the canned pumpkin raw or cooked? This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. It’s so lovely to hear from you, Kim! Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. We add a bit of sweetness with the honey and vanilla. If not using a no-calorie sweetener, the Nutrition Information may change. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. If you don’t have any coconut milk, make this a pumpkin smoothie … Because he immediately had to fly out for a business trip—and apartment hunting is no fun alone—I drove south to visit my parents for a few days until he returned. We all simply can’t get enough of pumpkin recipes! You could also do chia seeds. It was very good but definitely a lot creamier when I used the coconut milk. It literally tastes like pumpkin pie!” before polishing off half of the smoothie. By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. ★☆ Your email address will not be published. Substitute your favorite sweetener in place of the Truvia. So glad you enjoyed this recipe, Jazz. I’m pinning every pumpkin recipe I see these days . There are just 2 steps to make this smoothie: BLEND + ENJOY! This pumpkin smoothie looks amazing and I love how healthy it is! If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Kim. That way you are always set for any smoothie craving that comes your way. As soon as she swallowed, she exclaimed, “This is SO good!! Vegan Pumpkin Pie Smoothie- Banana Free! This post may include affiliate links. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … I hope you all like it as much as I do. I love to freeze … They don’t sell canned pumpkin over. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. Love a good cold smoothie! Making this for breakfast tomorrow!! Mash them in a bowl until completely smooth 3. I love all things pumpkin and could eat pumpkin flavored food all year long. Wow! That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. and tastes like liquid pumpkin pie. Pulse for another 30-60 seconds or … Pumpkin Pie Smoothie. This vegan pumpkin pie smoothie is made real pumpkin and no banana… That's it! Required fields are marked *. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. It’s absolutely delicious, vegan and gluten-free. How to make a Pumpkin Banana Smoothie. I’m always behind. Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Add everything except the ice to a blender, and pulse until combined. Yum! It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. Nothing like the blazing hot 105° weather 80 miles north in our town! Choose soft ingredients like banana, mango, or ripe avocado 2. I’m glad this smoothie was a hit, Valerie. You’ll find real food recipes, meal plans & healthy habits. The recipe is easily doubled to serve more! My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. This pumpkin pie smoothie has no banana! ★☆. ), I collapsed onto the soft mattress and slept soundly until morning. This sounds amazing . The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. Thanks for making it. We want the regular pumpkin purée, not the pie filling. Soy milk to thin the whole thing out. No exceptions. This recipe is healthy, delicious, and screams of fall! Blend … Frozen banana: I recommend you always have some frozen bananas on hand, that way you can make all sorts of awesome smoothies. Awesome, here are some ways you can change up this pumpkin pie green smoothie to make it your own: Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. Thanksgiving Leftovers Idea! That truly means the world to me that you’d like to share it with her. I’m so glad you’re still enjoying this pumpkin pie smoothie. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Yep! Fuel your day with healthy energy! I hope you enjoyed this version of the smoothie just as much! Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. It’s a great snack or dessert option with no guilt associated. Happy fall! Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein. Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. There's no banana in this mega-creamy pumpkin smoothie! Looks amazing! You just made my day — thank you!! These recipes have never been seen before or appeared on my blog. So glad you enjoyed this smoothie, Emily. Pumpkin Pie Smoothie Variations. I add ice to my Pumpkin Pie Smoothie … Yay!! I love all things pumpkin and could eat pumpkin flavored food all year long. Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. The pie filling contains spices and lots of added sugar. So glad you enjoyed this smoothie, Madeline!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for making it and for coming back to leave a comment + star rating. This easy smoothie starts with my favorite canned vegetable: pumpkin. Before you completely think I’m crazy, hear me out on this one. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Okay… I am making this pronto! Amy; Although it’s an easy shortcut when strapped for time on Thanksgiving, it’s not what we want for these healthy smoothies! When I used the coconut milk lends to a blender them at the same time as the liquid 6 time. And help you feel at your best — I need to remember to making... 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