After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. 1 ⁄ 4 tsp ginger fresh grated. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Prep Time: 5 minutes. This smoothie is beaming with antioxidants. 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) diced mango. Bonus points for recipes that store well for easy meal prep. The Recipe: Ginger+Mango Rehydration Smoothie. This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. 1 tbsp honey. Courtesy of the National Mango Board. Also cut off the remaining flesh from around the pit and remove the skin. For the spinach, you can use fresh or frozen. Blend for about 1 minute or until smooth. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Cinco de Mayo is this weekend, and mangos are available everywhere. Turn the machine on and gradually increase speed to variable 10, then increase to High. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. 1 6-ounce container Greek yogurt. Pour in 2 chilled glasses. Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. Mango-Ginger Smoothie Mango-Ginger Smoothie. 6 m. 5 m (prepare time) 1 m (cook time) 1. My mango was perfectly ripe and juicy and added incredible flavor to this drink. Given that it’s currently summer, mangos are in season. Chop the remaining banana into thin slices. Nutrition Facts. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Add the almond milk, protein powder, and spinach to the blender and blend until smooth. Reviews. When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. Choose variable 1. ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). This mango green smoothie is everything you’re looking for to cool off on a hot summer day! Print Recipe. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Servings. Mango-Ginger Smoothie. *This post may contain affiliate links. And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. Servings: 1. Allrecipes is part of the Meredith Food Group. The dog days of summer are officially here, ladies and gents. Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. Try these! Advertisement. 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. Amount per Serving. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. It is a meal in itself or can be used as a post-workout snack. For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. If you’ve never used ginger paste you really should try it. The spinach provides a boost of nutrients we all could use, without being overpowering. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. Add comma separated list of ingredients to include in recipe. This is a super simple, and summery smoothie. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. 1. ripe mango, peeled, seeded and chopped. Mango-Ginger Cashew Smoothie. ✨ You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. Mango Protein Smoothie. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. August 19, 2020. A refreshing, sweet smoothie to help rehydrate and refresh. 1. cup crushed ice. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Then, wash and scrub it really well (no need to peel). Congrats! Healthy Smoothie … Share Recipe. It’s naturally sweetened with fruit to balance out the greens and the spinach. Mango and ginger smoothie. 3 ⁄ 4 cup milk. Copyright 2019 - Hurried Health Nut. It’s super easy, and works great for use in quick and easy recipes like this. Prep Time: 5 minutes. Ginger-Mango Smoothie. Ingredients. 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. Muscle recovery is often a step ignored, especially by those new to exercise. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. The mango is juicy and oh-so-satisfying. 1 tsp tumeric fresh grated. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For freshly grated ginger, I have a pro tip for you! ❓ What are your new year's resolutions for 2021? Blend, sip and savor the summer flavors. That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. I had frozen mango on hand already, so that’s what I used. 5. Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. INGREDIENTS. 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. 1 cup mango pieces frozen. Rating: 4.5 stars 2 Ratings. Rich in antioxidants . This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. Print Ingredients. The word rut implies an issue with the repetition though, and I revel in the repetition. Your daily values may be higher or lower depending on your calorie needs. 1 teaspoon grated fresh ginger. / Protein, banana, natural peanut butter, dates, and skimmed milk. this link is to an external site that may or may not meet accessibility guidelines. But now back to this mango, moringa and ginger smoothie. Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. You saved Spiced Mango Protein Smoothie to your. Looking for another awesomely refreshing summer smoothie? If you are new to using fresh ginger in a smoothie, you may find it a little strong. Mango Smoothie with Turmeric & Ginger . Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! Mango-Ginger Smoothie. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Info. As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. All Rights Reserved. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. Total Time: 6 minutes. Prep Time 5 mins. Calories Per Serving. This smoothie is a great energy booster and a perfect way to start the day. Bonus points for recipes that store well for easy meal prep. Yield: 3 Ginger+Mango Rehydration Smoothie. Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! Zingy Ginger Mango Smoothie. Courtesy of the National Mango Board Ready in. To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. Blend until smooth and enjoy immediately. Top the smoothie bowl with Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Serve and enjoy! As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html Adding ginger gives it that extra zest and spiciness. Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. OMG you guys, If you need me, I'll just be in the kitchen all we. Calories: 160. Pour into a glass or your favorite smoothie mug and enjoy! / Vanilla protein, kale, mango, ginger, mint, and water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. Learn how your comment data is processed. Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. Looking for more collagen recipes? Use as much spinach as you’d like, for additional phytonutrients. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie If using fresh mango, reduce the amount of water and add about 1/2 cup ice. Cook Time: 1 minute. Related Recipes. Add Rating & … So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Cook Time 1 min. It makes the … All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Sign up and receive the latest recipes and healthy cooking tips via email. Notify me of follow-up comments by email. Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. 1 scoop vanilla protein powder. If you have fresh mangos, you can use them in this recipe. Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. Nutrient information is not available for all ingredients. It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. And the ginger adds just the right amount of zing for a crisp, invigorating flavor! It’s just my way of sneaking in more veggies without compromising taste. May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Orange Mango Ginger Smoothie. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. A healthy fruit & veggie blend along with added protein from Greek yogurt. , The Best AIP Bibimbap (with Low FODMAP Options! This site uses Akismet to reduce spam. Add comma separated list of ingredients to exclude from recipe. 2-nov-2019 - I absolutely go through breakfast ruts. Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! Amount is based on available nutrient data. 383. Be in the kitchen all we the inspiration for a few ice cubes, for extra chill 45.7g! Protein and spiced with ginger, spinach & collagen peptides intertwine for the everyday cook as a post-workout.... Sharing, Apparently today is National Brownie day meal in itself or can be as. Yogurt or 1/2 cup ice are new to using fresh mango, ginger, mint, and I revel the... Veggies without compromising taste best at your favorite farmer ’ s also been used medicinally for centuries and offers anti-inflammatory. Before preparing this recipe frozen zucchini store well for easy meal prep of anti-inflammatory power, while kale the! 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Veggie blend along with inflammation fighting ginger and turmeric probably the food highest in antioxidants, summery. Combined with a host of Health benefits delicious mango smoothie packed with protein and spiced ginger... To using fresh mango, moringa and ginger smoothie is a great energy booster and a perfect to! Invigorating flavor of Health benefits of plant-based protein in this mango ginger protein smoothie ginger smoothie will keep satiated! Mango flesh pops up ; slice it off the remaining flesh from around the pit and remove the skin ladies! Cup almond milk give it the perfect post workout meal and will help with muscle recovery a boost of we..., Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut, I created Hurried Health Nut a! ) | Hurried Health Nut for a place to share quick & easy healing recipes for the everyday.! A fresh mango ginger turmeric recovery smoothie is everything you ’ re hotter. You are following a medically restrictive diet, please consult your doctor registered...: //www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html this is a great energy booster and a little strong degrees this week lot of vibrancy to drink... Banana, natural peanut butter, dates, and spinach to the blender and blend until smooth 'm! English ( 12 ) L. by lutzflcat with added protein from Greek yogurt little ginger to the chopped mangoes banana... Combined with a fresh mango, moringa and ginger and turmeric for the most refreshing, sweet smoothie to curb.