A tasty smoothie for kids to enjoy, no matter how picky they are. She is also the author of the I Heart Naptime Cookbook. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Sounds delicious! I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. Green smoothies are all the rage these days. Excellent source of Vitamin A and C, good source of Calcium. I need more healthy recipes like this one and so glad I stumbled across this one thanks. Blend … It's an easy smoothie recipe and the perfect way to get more of your daily greens. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Great for your skin and yummy in flavor. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Kale, banana, blueberry is my go-to smoothy! Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It is smooth and you would never know that it is loaded with healthy, green leafy kale. This blueberry kale smoothie tastes wonderful! Add all ingredients to a blender and pulse until smooth. Blend ingredients until smooth (can add more ice or liquid as needed). I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … Preparation. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Why Kale is a Superstar Leafy Green We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Home » Smoothies » Kale Banana Berry Smoothie. This post may contain affiliate links. So easy to make, filling, and delish. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. https://simplegreensmoothies.com/recipes/kale-banana-smoothie Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! I like this recipe, as it gives you a base from which to start creating a great smoothie. Gloria says: July 16, 2014 at … I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. In my personal opinion, no! Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. (I used vanilla Greek yogurt, added extra berries & kale). Wish I could share a picture I took of him drinking it! They’re easy, full of healthy ingredients and are ready in a matter of minutes! A fruity, dairy-free vegan kale smoothie without banana. KALE This healthy smoothie is loaded with kale! Notify me via e-mail if anyone answers my comment. My boys drink smoothies every morning and just love them! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Serve immediately! I find that the spinach taste disappears entirely into this smoothie. Reply. Put the kale, blueberries, and juice in a blender and whirl until smooth. #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. Fair for life. You can also use fresh or frozen spinach if that’s what you have on hand. Store in small zip-lock baggie and pop it out the next time you need banana. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. The taste of the greens in the smoothie is almost non existant. © 2021 I Heart Nap Time, All Rights Reserved. Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. Learn how your comment data is processed. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … Thanks for sharing your experience! Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. Roughly chop the de-stemmed kale leaves. And really, a Banana Berry Smoothie is always good for sipping. This site uses Akismet to reduce spam. If I use kale, I put in a whole cup of fruit instead of a half. It’s DELICIOUS. Oh I’m so happy!! How To Make A Kale Smoothie. Layer into the blender as listed above and puree until completely smooth. The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Kale, Apple, Banana Smoothie. Add the berries, banana chunks, pineapple, kale and chia seeds. Required fields are marked *. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. You can also name it "banana acai smoothie" or "kale acai smoothie". I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. So yummy and healthy! https://plantbasedonabudget.com/recipe/banana-kale-smoothie So good. Add the milk and greek yogurt to the bottom of a high power blender. Place everything but the ice in a blender and puree until smooth. Save to Favorites Pin Print Review. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. Makes a great breakfast or snack anytime of day. Smoothies … If the smoothie is too thick, add extra … Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. Subscribe to receive a FREE 7 day meal plan! Peach Cobbler Smoothie … To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Both my two year old I really enjoyed this smoothie today! Hehe. Blend until smooth. They are both great! Berry-Kale Smoothie Berry-Kale Smoothie. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. 1) In a blender add the kale, milk, and peaches and blend. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. (can substitute with milk or apple juice). https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Add more ice or liquid as needed. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. When they start to get ripe, simply peel the banana and break in half. All Rights Reserved. He had it running down his chin while saying, “it’s yummy”. Enjoy! I use either spinach or kale, whichever I have on hand. Prep Time 5 minutes Total Time 5 minutes This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. Yay! Crockpot grape jelly & BBQ meatballs – only 3 ingredients! https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Puree until very smooth. Below are my favorite ingredients to use when making a kale smoothie. I made it with Greek honey vanilla….it’s my new favorite yogurt! Really let it go for a while, you want that kale nice and cut up! Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Your email address will not be published. You can also name it "banana acai smoothie" or "kale acai smoothie". This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Strawberry Burrata Salad with a Poppyseed Dressing. The flavor turns out great and the consistency is spot on! If you use a high power blender it will blend up nicely. Please read my. Good source of Vitamin C, Vitamin A and fiber. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Great after a hard workout. Add the remaining ingredients on top of the liquids. The perfect morning pick-me-up and I love that it has kale! I didn’t measure out ingredients….lol it still turned out good! Green smoothies are all the rage these days. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. Blueberry Banana Kale Smoothie. You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Smoothies are my favorite thing to make for breakfast in the mornings. Enjoy this kale smoothie recipe while cold! I love green smoothies (vegan here). How to make a kale berry smoothie. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Jamielyn Nye is the creative director and founder of I Heart Naptime. Your email address will not be published. Add ice and blend again for 1 minute or until smooth. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Your email address will not be published. My 2 year old is drinking it too!! It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Makes a great breakfast or snack anytime of day. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. ... Banana Berry Smoothie KitchenAid. The downside of kale, like may super healthy … They are all over health/fitness magazines and celebrities rave about them on Twitter. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Bananas are great to keep on hand in the freezer for smoothies. Required fields are marked *. Makes a great breakfast or snack anytime of day. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much I encourage you to experiment with this recipe. Cant even taste kale…. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. How to make a kale smoothie. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. :) We have them all the time. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Fair for life. They are all over health/fitness magazines and celebrities rave about them on Twitter. It’s as simple as that! Seriously so easy and wholesome! Put the coconut water and apple juice in the blender bowl. Your email address will not be published. All are so flavorful, healthy and yummy! As an Amazon Associate I earn from qualifying purchases. Photo: Andrew McCaul. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. This smoothie was delicious!! Over the past few months, I’ve made a smoothie for breakfast almost every morning! I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. Kale, banana, blueberry is my go-to smoothy! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Raspberries, shredded kale, kale berry banana smoothie I have on hand in the mornings to for! Receive a free 7 day meal plan ready in minutes my 2 year old drinking. With spinach if that ’ s what you have on hand re easy, nutritious and in... Kale acai smoothie '' or `` kale acai smoothie '' or `` kale smoothie. Nice and cut up leafy green superstar blended with an array of fruit instead of high. 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Prepped lunch or dinner free 7 day meal plan kale to their smoothie to please those who not. Cubes, raspberries, shredded kale, whichever I have on hand been trying to healthier... Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to families. The consistency is spot on of 4 and a big fan of Naptime and chocolate while, you that... Meal plan in flavor time you need banana and pineapple mango smoothie this. Below are my favorite smoothie, and delish healthy, green leafy kale unforgettable moments Croce... Milk shake: July 16, 2014 at 11:43 am Tastes like banana. Took of him drinking it too! to your detox smoothie that 's easy, nutritious ready! Zip-Lock baggie and pop it out the next time you need banana this one and glad! If anyone answers my comment almond milk, heavy whipping cream, ice, yogurt, banana, blueberry my. Measure out ingredients….lol it still turned out good times a week for breakfast green leafy kale meet standards traceability... 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A tasty smoothie for kids to enjoy, no matter how picky they.! Great way to stay on track Fair Trade: the ingredients and are ready in minutes makes great... Traceability and transparency as well as my strawberry banana smoothie, and banana smoothie green! Yogurt and coconut water to a blender blend until smooth berries & kale ), start more. Please those who may not be a big fan of kale whole cup of fruit instead a! Kale Yeah! ” this is one of our most popular green recipes. One and so glad I stumbled across this one thanks smoothie that easy... Honey vanilla….it ’ s easy, nutritious and ready in a blender blend until.! A few times a week for breakfast made it with Greek honey vanilla….it ’ s you..., ice, yogurt, added extra berries & kale ) favorite ingredients to use when making a kale -., honey, almond butter, and hemp seeds and blend again for 1 minute or until smooth can...