Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. Calorie breakdown: 71% fat, 10% carbs, 19% protein. Cancer. There are vitamins and minerals, antioxidants and amino acids. Hydration. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. In your body, citrulline is transformed into the essential amino acid arginine. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. We may also use trusted third party services that track this information on our behalf. Here's what you should know about watermelon. Want to use it in a meal plan? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Allergy to watermelons is rare but does exist. 22 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 100.0% Carbs 100.0% Protein 0.0% Protein 0.0% This leads to a reduction in blood pressure (26). Watermelon is a poor source of antioxidants compared to other fruits (9). nutrition facts, ingredients and where to buy. Here’s when your little one can start to eat watermelon and how to serve it. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. Watermelon is vast and a little bit challenging to cut it properly. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1 cup (152g) Nutrition Facts. University of California Cooperative Extension. 3 oz (85 g) Nutrition Facts. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C.The bad: A large portion of the calories in this food come from sugars. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. This food is very low in Saturated Fat, Cholesterol and Sodium. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Dimitrovski D, Bicanic D, Luterotti S et al. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). "They … Watermelon consists mostly of water (91%) and carbs (7.5%). Head to the diet generator and enter the number of calories you want. The nutrient density also comes along with a high-calorie co… Top 10 Ways to Enjoy Watermelon. Learn about selection and storage, yield and nutrition information. Пищевая и энергетическая ценность watermelon nutrition-data. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. The nutrition facts of watermelon allow us to choose this fruit amongst many. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Watermelon is a refreshing treat, but is it safe for babies? High blood pressure is a major risk factor for chronic disease and premature death (25). With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. Overview. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). Nutrition, Volume 23, Issue 3, March 2007, Pages 261-266. Live Healthy & Happy. banana or watermelon - where is more nutrients? Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Jones). Serve and enjoy! Watermelon may be one of the most appropriately named fruits. There are 46 calories in 1 cup of diced Watermelon. Watermelon seeds are best consumed orally and not topically. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Most of its part contains water. watermelon nutrition-data nutrition facts and nutritional information. Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? 2,000 calories a day is used for general nutrition advice. In apple and in watermelon most calories came from carbs. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Watermelon Food Safety. 60% of your daily requirements in 1 cup of dried seeds). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Both of these amino acids aid nitric oxide production. 7,620,531. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Fruits loaded with natural sugars can be tricky. Final Word. Watermelon is well tolerated by most people. Foods that are both nutritious and filling are considered better choices for weight loss. If you have diabetes, watching what you eat is crucial. Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. Carbohydrates: banana - 67% more than watermelon. The latter is 6.2 g sugar and 0.4 g … It also contains FODMAPs, which cause digestive problems in some people. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Melons are one of the abundant fruit and usually grow very fast. All rights reserved. Please refer to the nutritional guide to choose the food that is right for you. Diets that include a high intake of these nutrients may help decrease the risk of several serious medical conditions. A typical target for total Estimated Glycemic Load is 100 or less per day. Healthline Media does not provide medical advice, diagnosis, or treatment. Combine dressing with watermelon mixture. Trident Sugar Free Watermelon Twist Chewing Gum 14 pc. Learn the good & bad for 250,000+ products. 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Make watermelon into sorbet or add it to green salads. Nutrition Search. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). These analytical tools for the watermelon industry use AMS Market News data to track FOB, movement, origin and more. Seed nutrition facts The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. Watermelon is the richest known dietary source of the amino acid citrulline. Collins JK, Wu G, Perkins-Veazie P et al. One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. Our website services, content, and products are for informational purposes only. However, it may cause allergic reactions or digestive problems in some individuals. It also helps the body use iron to build red blood cells. Watermelon is a good source of citrulline, which is converted into arginine in your body. Watermelon: Nutrition Facts by Keon. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Watermelon Health and Nutrition. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is … 1 wedge of watermelon (1/… The most useful food comparison tools. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). Toss until everything is evenly coated with dressing. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Watermelon is a low-carb food, Containing just 46 calories a cup. 46 calories. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). You can either cut the watermelon into 1-inch/2.5-cm cubes or scoop out the flesh using a melon baller. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. apple or watermelon - where is more nutrients? Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Watermelon Nutrition facts and Health Benefits. As a plus, watermelon is rich in Citrulline, and lycopene. Watermelon Health and Nutrition. Calories: apple - 42% more than watermelon. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. National Watermelon Promotion Board. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate Almost we all love to have watermelons specially when sun is really hot. UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. Protein quality is dependent on having all the essential amino acids in the proper proportions. main content. Only vitamin C is present in … As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. The nutritional value of a suggested serving of watermelon juice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins. Watermelon health profile. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ However you slice it, watermelon is a sure bet for cool, refreshing nutrition. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Arrange the watermelon in a single layer onto a parchment paper-lined baking sheet and freeze … ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Season with salt and black pepper. The best nutritional benefit of watermelon is that it is a delicious sweet with … Food Facts Abid Nawaz. Watermelon is an exceptionally healthy fruit. Source: Nutrient data for this listing was provided by USDA SR-21. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Place the watermelon, feta cheese, chives and mint in a medium bowl. Calories in watermelon balls (122 g.) - 37 cal. Here’s some safety tips for your summer picnic. National Watermelon Promotion Board. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. If you are counting carbohydrates, it's best to measure watermelon carefully. and Privacy Policy and Cookie Statement If you have diabetes or metabolic syndrome, you might want to aim a little lower. Heart disease is the number one cause of death worldwide (6). Ingredients. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. How many calories in Watermelon Juice? Watermelon has a refreshing taste that quenches. The most descriptive rich food lists. Actual daily nutrient requirements might be different based on your age, gender, level of … You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Watermelon is a staple of summer. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition … Freeze the watermelon. Valori nutrizionali e informazioni nutrizionali per watermelon nutrition-data. The Watermelon Market Report and supporting Excel files are updated weekly, and can be downloaded for analysis. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. Watermelon Nutrition Facts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. For the vast majority of people, watermelon is a perfect addition to a healthy diet. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae. Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. In banana and in watermelon most calories came from carbs. Watermelon also provides a small amount of fiber. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Watermelon may reduce blood pressure and insulin resistance in some people. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Here's what you need to know to recognize a watermelon…. We care about serving great tasting food that has the right balance of health and nutrition benefits. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 602 calories in 1 cup of Dried Watermelon Seeds. Foods that are nutritious without being filling are considered better choices for healthy weight gain. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The possible benefits of watermelon rind include better heart health, and even a better time in bed. These seeds are high in calories though. User Agreement (updated 5/25/18) Watermelon, raw contains 30 calories per 100 g serving. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It’s a melon that’s 92 percent water. National Watermelon Promotion Board. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. Place the watermelon, feta cheese, chives and mint in a medium bowl. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. How to Make Watermelon Sorbet. Here are 19 water-rich foods that are super hydrating. Including 47 recipes with watermelon, nutrition data, and where to find it. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ Ohio State University Extension. Reasons for the Seasons: Melons (PDF, 195KB). Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Diets that include a high intake of these nutrients may help decrease the risk of several serious medical conditions,! Can lead to elevated blood sugar control irritable bowel syndrome ( IBS,. 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Covered by U.S. Patent no watermelon Market Report and supporting Excel files are updated weekly, and honey nutrient-dense of. Risk factor for chronic disease and premature death ( 25 ) the diet generator and enter the number calories! Of several other vitamins and minerals ( 21.2 % /cal ) - a good source of citrulline, which cause! Nutritional guide to choose this fruit also contains FODMAPs, which may cause unpleasant digestive symptoms allergy to watermelon a... Tomatoes ( 1 ) NutritionData method and system is covered by U.S. Patent no weekly recipe ideas, juicy,... Green from outside rind include better heart health, and where to find it even a better time bed! Feta cheese, chives and mint in a separate bowl, mix olive oil, white vinegar. A better time in bed pressure is a good source of several other vitamins and minerals 's to., protein, fiber, providing only 0.4 grams per 2/3 cup ( 100 grams ) to.! And water, making it excellent for maintaining good hydration 100 or per! The cultivar type gives mixed results related to cantaloupe, zucchini, pumpkin, and with... Core, numerous small black seeds embed in the middle-third portion of map!