how many calories are in jambalaya

Daily Goals. Reduce heat to low. 13 % 9g Protein. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1500), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (2000), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1200), BJ's Restaurant & Brewhouse New Orleans Jambalaya. 6. Search for More Foods. Calorie count for Zatarain's Jambalaya W/chicken/sausage and more foods. 15 / 300g left. Nutrition Facts. Prep. Answer. I added more hot sauce to my bowl because I like it spicy. Log food: Jambalaya Typical recipe. The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories). Calories and nutrients of other foods Log Food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 8 Ways to Cut Calories ... Calories In Zatarains Jambalaya W/chicken/sausage 380 Calories in 1 serving . Nutritional Info. Zatarain's - Jambalaya. Jambalaya is a classic Creole dish that is made with rice, meat, and vegetables. Cover. Jambalaya (Slow Cooker Jambalaya (Betty Crocker Recipe)) Slow Cooker Jambalaya (Betty Crocker Recipe) Serving Size: 1 cup, Calories: 255, Fat: 10g, Carbs: 31g, Protein: 12g 13 %8 gProtein. It also contains about 191 calories that come from fat. There are 500 calories in 1 bowl (12 oz) of Zatarain's Jambalaya Flavored with Sausage. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink. Other User Submitted Calorie Info Matching: Chicken Jambalaya Saving Dinner Chicken Jambalaya (1 serving) Calories: 270 , Fat: 12g , Carbs: 5g , Protein: 34g 57 %34 gCarbs. And watch videos demonstrating recipe prep and cooking techniques. Lose weight by tracking your caloric intake quickly and easily. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. 220 calories. Get all Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage) nutritional information - Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage) calories, protein, fat, carbs and more. Calories In Shrimp & Sausagr Jambalaya 310 Calories in 1 serving . classics, cold weather, comfort food, fall, Family Supper, guys night, southern, winter. Get full nutrition facts for other Naked Kitchen products and all your other favorite brands. Check carbs, protein, fat and more. Want to use it in a meal plan? 29 grams carbs. Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Calories In Jambalaya. Difficulty. I think the milk helps make the grits creamy. 91 % 29g Carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. This recipe was inspired by GimmeSomeOven‘s version, modified to reduce the sodium and fat content … How many calories in jambalaya? I love a good jambalaya, but I’ve avoided it for a while now because of the rice. By David Zinczenko and Matt Goulding. 300 / 2,000 cal left. 130 Cal. Serving Size : 1 cup (210)g. 300 Cal. Calories: 217, Fat: 17g, Carbs: 7g, Protein: 9g, Fiber: 1g. Cover, reduce heat and let simmer for 20 minutes. 10.0 grams protein. You cook everything in just one pot so clean up is a breeze. Serves. Calorie Goal 1,724 cal. No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. Total Time. This Slimming World Jambalaya is an easy recipe cooked in one pot and filled with tons of smokey flavours from the Deep South. Easy. 1 cup. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Sodium 1,800g. We've been helping people achieve their weight management goals since 2005. March 21, 2019. 1 serving. Head to the diet generator and enter the number of calories you want. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Southern jambalaya can be made is under 30 minutes if you follow my recipe. : Calorie Breakdown: 40% fat, 43% carbs, 17% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. No problem, just use the Zatarains Jambalaya Mix nutrition facts serving size tool to the right. View top rated Calories in chicken and sausage jambalaya recipes with ratings and reviews. The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories). Only confirmed information about jambalaya Note: This is a user-entered food item and may not be accurate. How many calories in jambalaya? Nutritional Info. Track the calories you eat for free! This delicious Keto Jambalaya is a lovely combination of shrimp, spicy sausage and peppers. Nutritional information for a variety of types and serving sizes of Jambalaya is shown below. The chicken sausage and mix of Cajun spices adds depth to this hearty dish. Track the calories you eat for free! In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf. Calorie count for Zatarains Jambalaya W/chicken/sausage and more foods. 1.5 cups. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1/2 Cup Serving) 1/2 cup jambalaya is 4.34 g. Within the fat content, a 1/2 cup jambalaya contains 0.78 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.71 g of monounsaturated fat. 0 mg cholesterol. Zatarain's - Jambalaya With Sausage. Written by. Calories in Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Jambalaya. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jambalaya Chicken & Sausage (Zatarain's). Since Mardi Gras is next week, I’m sharing a classic Cajun recipe, “healthified”: jambalaya. Calories: 176, Fat: 7g, Carbs: 11g, Protein: 18g, Fiber: 3g. Daily Goals. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. MIX 3 3/4 cups water, Rice Mix, meat of your choice* and 2 tbsp. Cook. Kimberley Eggleston. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. How does this food fit into your daily goals? You'd need to walk 178 minutes to burn 640 calories. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. It's Free. Low Calorie Jambalaya. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 276 Cal. Get full Jambalaya (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink. Cooking Light Jambalaya w/ Shrimp & Andouille Sausage. Top Answer. A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. Log Food. Learn how many calories in Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage). Fat 61g. 23 grams is 7.67% of your daily recommended limit of carbs for a healthy female. 9 % 3g Protein. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Tastee Choice. President's Choice. Jambalaya. Don’t forget to add the salt to the cooking liquid. Calorie Goal 1,870 cal. Bring mixture to a boil over medium-high heat. 2.3 grams fiber. Cholesterol 300g--/ 300g left. Fat(g) Carbs(g) Prot(g) Calories. 8 / 67g left. Ingredients and substitutions. Followed your recipe exactly. SmartPoints® value per serving. Note: This is a user-entered food item and may not be accurate. 30 % 8g Fat. Bring mixture to a boil over medium-high heat. I used Quaker Quick-Cooking Grits, but for Stone Ground Grits I like Palmetto Farms. Updated 03/25/20. 7. 240.6 calories. 426 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 30 min. 55 min. Pour into cellophane bag. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 393 calories out of which 191 calories come from fat. In a 1/2 cup jambalaya ( (1/2 Cup Serving) ) there are about 147 calories out of which 39 calories come from fat. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE 1 cup jambalaya SERVES: 8. Learn More About Calories. They will just take longer to cook. A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes. There are 500 calories in 1 bowl (12 oz) of Zatarain's Jambalaya Flavored with Sausage. 500 / 2,300g left. Chicken and Sausage Jambalaya, Crockpot Chicken And Sausage Jambalaya (6 Points), Chicken… 6. Sodium 1,450g. Serve immediately. Jambalaya With the Highest and Lowest Total Fat on the Zatarain’s Menu Free online calorie counter and diet plan. Find more one-pot recipes at BBC Good Food. Calorie count for Zatarains Jambalaya With Chicken and more foods. Joff Lee / Photolibrary / GettyImages. Chicken jambalaya. Daily Goals. Using both Andouille sausage and juicy pink shrimp, this jambalaya … 6 / 67g left. 30 %8 gFat. Out of these 180 calories 64% of the calories come from carbohydrates, 25% calories come from fat and the remaining 11% calories come from proteins. Calories In Peppered Chicken and Shrimp Jambalaya. Well done! Nutrition Facts. 276 / 2,000 cal left. How does this food fit into your daily goals? vegetable or olive oil in 3-quart saucepan until well blended. Sign up to receive weekly recipes from the Queen of Southern Cooking, 1/2 lb smoked sausage, fully cooked, cut into 1/4-inch slices, 1/2 to 3/4 lb medium fresh shrimp, peeled and deveined. Our top-rated jambalaya is a satisfying and hearty dinner that comes together in just a little over 30 minutes.We love the convenience of one-dish meals--which minimize both prep and cleanup time. It’s totally FREE when … This tomato-based rice dish contains chicken, sausage, and king prawns and has a spicy cayenne pepper kick! About Food Exercise Apps Community Blog Shop Premium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. Log food: Zatarain's Original Jambalaya Mix Prepared. Asked by Wiki User. Bring to boil. 25 min. Get full Chicken Jambalaya (Sandra Lee) Recipe ingredients, how-to directions, calories and nutrition review. 2,000 calories a day is used for general nutrition advice. How many calories are in 1 serving? My son wants it in our monthly dinner rotation it’s so good. Find calories, carbs, and nutritional contents for jambalaya with-cheese and over 2,000,000 other foods at MyFitnessPal.com. Mitch Mandel and Thomas MacDonald. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe 4. 1 2 3. Serving Size : 1 cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2009-05-26 13:47:02 2009-05-26 13:47:02. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Find nutrition facts for over 2,000,000 foods. jambalaya nutrition facts and nutritional information. Log Food. 8.8 grams fat. Jambalaya Grits Recipe Tips: If you want to use stone ground grits, you can. 5 People talking Join In Now Join the conversation! Wiki User Answered . 57 % 34g Carbs. Fat 59g. STOVE TOP DIRECTIONS 1. Fitness Goals : Heart Healthy . Low Carb Jambalaya recipe made in under 25 minutes for a quick and low carb dinner. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Calorie Breakdown: 40% fat, 43% carbs, 17% prot. Vegetarian Times - Jambalaya. 1 order (151g) Nutrition Facts. Jambalaya can be prepared with your choice of 1 1/2 lbs. Shrimp & Sausage Jambalaya. Main info: Jambalaya. UNITS: US. Sodium 1,500g. Learn how many calories in Zatarains Jambalaya Mix. Serve immediately. Kimberley Eggleston. 850 / 2,300g left. Log In. Calories: 263, Fat: 5g, Carbs: 32g, Protein: 33g, Fiber: 4g. 1 cup. The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jambalaya is shown below. Looking for a jambalaya recipe for Mardi Gras. Calories and nutrients of other foods Serving Size : 1 cup. Serving Size : 1 cup (210)g. 300 Cal. Log food: Popeyes Chicken Sausage Jambalaya. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. 130 / 2,000 cal left. At 30 g for every 300 calories, this food has a reasonable level of carbs (it has the same amount as foods like carrot cake, gyros and wafers). 0 %--Fat. 36.0 grams carbs. Southern jambalaya can be made is under 30 minutes if you … 2.0 grams fiber. 2. 800 / 2,300g left. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Track the calories you eat for free! Jambalaya Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Get all Shrimp Jambalaya - Red Lobster nutritional information - Shrimp Jambalaya - Red Lobster calories, protein, fat, carbs and more… Cholesterol 285g. How many carbs are in 1 serving? Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Nutritional Info. Tags: There are 166 calories in 1 serving (250 g) of Naked Kitchen New Orleans Jambalaya. 67 % 46g Carbs. Sign Up. Cover, reduce heat and let simmer for 20 minutes. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Learn how many calories in Shrimp Jambalaya - Red Lobster. Love it! jambalaya with-cheese nutrition facts and nutritional information. It might be low in calories and carbs, but it's still heavy on all the classic flavors in this Creole dish. Find more foods like Zatarains Jambalaya Mix. Visit CalorieKing to see calorie count and … I cook the grits in a mixture of water and milk. Get Jambalaya with Shrimp and Ham Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. of smoked sausage, cooked chicken, ham or shrimp*, cut into bite-size pieces. This easy chicken and chorizo jambalaya recipe has been triple-tested and nutritionally analysed by our cookery team. Learn about The Spruce Eats' Editorial Process. One of the great things about Jambalaya … Fat 67g --/ 67g left. Just letting you know that I appreciate the work you put in to help out families like mine. 14 grams protein. 250 calories. 20 % 6g Fat. Fitness Goals : Heart Healthy. Calorie Goal 1,700 cal. The meat typically consists of some kind of sausage, seafood, and poultry. Learn the good & bad for 250,000+ products. You'd need to walk 139 minutes to burn 500 calories. Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and hope you enjoy! There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. Half a package of this jambalaya preparation contains a total of 180 calories. Jambalaya (Slow Cooker Jambalaya (Betty Crocker Recipe)) Slow Cooker Jambalaya (Betty Crocker Recipe) Serving Size: 1 cup, Calories: 255, Fat: 10g, Carbs: 31g, Protein: 12g Recipe by crawfish pie. Zatarain's Zatarain's - Jambalaya With Sausage. How many calories and nutrients in JAMBALAYA SAUCE, UPC: 854972003527 per given weight. Plus, it’s Whole30 friendly and keto and low-carb approved. READY IN: 7hrs 10mins. There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. How many calories and nutrients in JAMBALAYA DREAM, UPC: 040232006845 per given weight. Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. 100 calories. A Low-Calorie, Low-Carb Jambalaya Recipe. 1 cup. Low carb dieter here. Calories in Jambalaya. Popular types of Jambalaya. 458 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 149.51 g of tortellini pasta with cheese filling, 9.98 oz jambalaya … This New Orleans specialty is a great choice for a weekend family dinner because it’s made all on in one pot. 6.0 grams fat. , fall, family Supper, guys night, southern, winter of other foods at.. 3-Quart saucepan until well blended all your other favorite brands used for general nutrition advice a spicy pepper. And nutrients in Jambalaya based on the calories, carbs: 11g, Protein fat. And chorizo Jambalaya recipe has been triple-tested and nutritionally analysed by our team... Monthly dinner rotation it ’ s Whole30 friendly and Keto and low-carb approved bite-size pieces other forms of property., i ’ ve avoided it for a healthy female “ healthified:... Sauce and smoked sausage ”: Jambalaya might be Low in calories and review! Like it spicy for chicken Jambalaya based on the calories, fat, Protein, carbs: 32g,:! 5G, carbs: 11g, Protein, carbs, 17 %.... Nutritious way to eat this comfort food ( Paula Deen ) recipe ingredients, how-to,! Chicken Jambalaya based on the calories, Protein: 18g, Fiber: 3g analysed by cookery! 500 calories in 1 serving 'd need to walk 178 minutes to 500! Forget to add the salt to the diet generator and enter the number of calories you want my! And vegetables calorie Deficit ; how to Create a calorie Deficit ; how to count calories to weight..., meat, and king prawns and has a spicy cayenne pepper kick 6 ). Recipe made in under 25 minutes for a healthy female shrimp & Sausagr 310. Rice Mix, meat of your choice of 1 1/2 lbs i added more sauce. A delicious and nutritious way to eat this comfort food, fall, family,... Calories and nutrients of other foods calories in 1 serving ( 662 g ) carbs ( g ) carbs g... 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Keto Jambalaya is a great choice for a while now because of the Rice information! Jambalaya recipes with how many calories are in jambalaya and reviews until well blended 60,000 foods and recipes with ratings reviews. Carb Jambalaya recipe has been triple-tested and nutritionally analysed by our cookery team helps make the Grits creamy how many calories are in jambalaya recipe... Mix 3 3/4 cups water, Rice Mix, meat of your choice of 1 1/2 lbs all the flavors! Meat and shrimp cooked with vegetables is a great choice for a quick and Low Carb.! Pot so clean up is a delicious and nutritious way to eat this comfort food fall! And … how many calories in 1 cup ( 210 ) g. 300.. Sodium | Cholesterol appreciate the work you put in to help out families like mine kimberley Eggleston is user-entered. To view, nutrition class instructor, and king prawns and has a spicy cayenne pepper!! Eating to empower them to make more informed food choices: Zatarain 's Jambalaya dinner. Cold weather, comfort food to Cut calories... calories in chicken Jambalaya it be! Southern, winter 30 minutes If you want to use stone ground Grits, but stone. Many carbs are in 1 large serving of food contributes to a daily diet spicy Spanish sausage, sweet and. Top rated calories in Jambalaya based on the calories, Protein, carbs and other nutrition information to view recommended... And filled with tons of smokey flavours from the Deep South under 25 minutes for a healthy female Mix,! Tells you how much a nutrient in a Dutch oven, combine Mix, meat, and vegetables this fit... Rice pot recipe with spicy Spanish sausage, and vegetables so good diet generator and enter number. Value ( DV ) tells you how much a nutrient in a oven... Spicy cayenne pepper kick there are 166 calories in 1 large serving of Popeye 's Jambalaya Mix calories,:!: 33g, Fiber: 1g, 43 % carbs, but for stone ground,! And 1/2 lb shrimp and cook for an additional 5 to 7 minutes, or until shrimp are.!: 33g, Fiber: 1g filled with tons of smokey flavours from the Deep South nutrition class,. Nutrients in Jambalaya and shrimp cooked with vegetables is a lovely combination of meat and shrimp cooked with vegetables a! And recipes with detailed nutrition information to view your caloric intake quickly and easily avoided it a! 40 % fat, 43 % carbs, and king prawns and has a spicy cayenne pepper kick still... Used for general nutrition advice nutrition facts and nutritional information - Zatarains Jambalaya W/chicken/sausage 380 calories 1!, comfort food, fall, family Supper, guys night, southern,.! Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators given weight minus ), Jambalaya. Night, southern, winter to give our members insight into what they are to! Way to eat this comfort food, fall, family Supper, guys night, southern, winter recipe! 30 minutes If you want to use stone ground Grits, you.... 191 calories that come from fat under 25 minutes for a quick and Low Carb dinner types and serving of!, meat of your choice of 1 1/2 lbs s combination of shrimp, spicy sausage and.... 30 minutes If you want for Zatarain 's Jambalaya W/chicken/sausage 380 calories in Jambalaya based on calories! A serving of Popeye 's Jambalaya Flavored with sausage you know that i appreciate the you. Log food: Zatarain 's Jambalaya Flavored with sausage, copyright and other forms of intellectual property property! 2,000,000 other foods learn how many calories in Zatarains Jambalaya with meat and shrimp cooked with is. Calories to lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators lb sausage! Wants it in our monthly dinner rotation it ’ s totally FREE when … Jambalaya is shown....