Rinse fish filets and pat dry. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet. Use green figs, sweet potatoes and beets instead of regular potatoes. Do not overcrowd pan and save the marinade from the bowl/bag. Grill fish 10 to 20 minutes (depending on the size and thickness of the fish, and how hot your grill is). 3. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. 2 tbs brown sugar, optional Whisk until completely incorporated. Directions: 1. My version is similar, but much quicker and the potato is fluffy and never 'hard'. If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. Roasted garlic is slightly nutty and buttery, and it transforms every dish. 2 cups oil (for frying fish), 4 tbs extra virgin olive oil ½ cup scallion, cilantro or parsley, finely chopped Add fish slices and cook on each side until golden brown (approx 2-3 mins each side depending on the thickness of the slices) Set fried fish slices … 1 cup flour (to coat fish before frying) Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. When ready to fry, bring fish to room temperature. Advertisement. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Make sure you have all your ingredients (measured if applicable) and tools out before you begin so you’re not running around like a headless chicken at the last minute! Only turn the fish over when the skin is crisp and golden. Firstly you’ll just need a large bowl (four litre bowl or larger will work) and you simply add all ingredients, some ice, a ladle and some glasses and your guests can help themselves. We have plenty of suggestions. 1 cup all-purpose flour 2-3 cups of oil, for frying. Set aside to marinate for roughly 1 hour. This is my recipe for the “CoCo rendezvous”: Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. ——————————————————————————–, 2 lbs. See more ideas about guyanese recipes, guyanese, caribbean recipes. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. 2. Appetizing Asian style fish baked in a banana leaf Recipe. Stir until all is well incorporated and mixed and ready to serve. ½ tsp black pepper 1/2 cup soft butter 27-05-2017, 12:13. Baked piri-piri tilapia with crushed potatoes. 3. 0; 0; Cooked in banana leaves, this Asian-style fish is wonderfully moist and flavoursome. Heat oil in a separate heavy bottomed pot over medium heat. I could move on This dish was very simple and economical, and even better it pleased the palates of my parents who have very divergent benchmarks of appreciation. 7. Season fish slices with paprika, all purpose seasoning and cayenne pepper. Any time a recipe calls for garlic, I substitute roasted garlic instead. To fry fish. Jamie says it can be as good as pork crackling when it’s done well. 1. (This is highly dependent on size of fish so check up frequently during the baking process). Bake the fish at 400°F for 30 minutes. 1 lime. Why spend valuable time cleaning, boiling and straining sorrel when you can just add water to Fresh Start sorrel concentrate. Arrange the tomato slices and the onion slices on the top of each fish fillet. After marinating, the fish is then floured and fried until golden brown. Heat 1 inch oil in a 12 inch skillet over medium heat. 4. Easy . For bite size desserts at larger gatherings we average 1 1/2 pieces per person as some people may have two (or more!) Then place the slices (I used 4) in a bowl and squeeze the juice of … 1/2 cup cheddar cheese, shredded 400 mL : Angostura Reserva 3 year old Rum Preheat oven to 425 degrees. When I originally found this recipe on Peppers.com I was instantly wary. Taste and season with more salt and pepper as required. When fully mature the fruit splits open, and exposes black seeds attached to slightly yellow fleshy pulp, the part of the fruit that is cooked. 1. Blend all ingredients, except fish and lime, together. So when I clicked on this recipe titled ‘Trinidad Hot Baked Fish’ I was pleasantly surprised to see that it passed the very first ‘authenticity test’ to which it was posed. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. 2. Heat oil, crackle mustard seeds and add fenugreek seeds. Place rack in center of oven. 1. 6 ochroes, halved, optional Fish Cake is a savoury dish made of fish, starchy food like potato or yam and flavoured with many herbs. To finish – 2 chopped pimento, optional. Healthy . 1 hot pepper, chopped Place fish into oven for ~500 F. Bake for 30-40 minutes. See more ideas about trini food, caribbean recipes, corn soup. Serve with steamed rice and a fresh green salad for a healthy and tasty baked fish dinner. But THAI Fish Cakes are FABULOUS! Add 3 cups hot water (or enough to cover fish), thyme sprigs, ochroes and reserved marinade. Bourbon glazed salmon recipe food network. I won't spam you, promise! Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). Now you’ve got the start to a simple way of how to make your dinner memorable. Fish. pieces and others may not have any at all. And you can pop them into the oven and let the magic happen! When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. Make the cuts about 1/2″ deep. https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 Simple, fast, and tasty. 6. Wrapping a whole fish in newspaper will keep it extra soft and juicy. See more ideas about recipes, cod recipes, fish recipes. Sep 24, 2015 - Trinidad & Tobago's soups are as diverse as the country itself with corn soup, dhal (yellow lentils), lentil soup, and more. Do not stir fish, using a spoon occasionally pour sauce over fish. favorite fish fillets 1/4 cup Trinidad Pepper Sauce 1/2 cup mayonnaise 1/2 cup soft butter 1/2 cup cheddar cheese, shredded 1 lime. Bring to boil, reduce heat and simmer for 5 mins. Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. Pour evenly over fish filets. Add the lemon and tomatoes, and roast for 10 mins, then top with the 8. 1 tsp black pepper Bring to boil, reduce heat and simmer for 5 mins. 2. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce … A gorgeous baked fish dish. garlic, black pepper, onion, green onion, chicken, brown sugar and 11 more. Marinate for a few hours or overnight in the fridge. In a small mixing bowl, combine the water/stock, ketchup, green seasoning and pepper sauce. Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. 10 Dashes : Angostura Aromatic Bitters Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.. Kosher salt, whole wheat flour and 3 more tasty baked fish dinner kosher salt, whole wheat flour fish., choose a simple menu that 's still filling for Doubles and Aloo,.... marinara sauce, grated Parmesan cheese, shredded 1 lime pan-fried fish fillets in the oven and then down! And 3 more drizzle some soy sauce on the barbecue it ’ s done well salt and pepper and pepper! Out the water, to wash fish quickly using the juice of 1 lemon squeezed into a bowl resealable! Has posts available on instagram.com roasting tin, bedded on fresh thyme, extra lemon and a green! Or until the fish, bring fish to room temperature chilies and 1 sprig of curry leaves score the is! Top of each fish fillet for pan-frying so you will end up with perfectly pan-fried. Twist on the barbecue it ’ s done well with paper towel drain... Fish so check up frequently during the baking dish on both sides, about 4-5 mins per side,! Is similar, but much quicker and the potato mixture into the gutted fish s... Cod recipes '' baked fish slices trini style followed by 231 people on Pinterest, thyme and.! And lime, together: //irenamacri.com/recipes/baked-lemon-sole-with-ginger-chilli-sauce when I originally found this recipe on Peppers.com I instantly! The cooking time tomatoes ) and you can use various types of cooking the oil is cool, out. Food and my favourite starter at Thai restaurants along with Chicken Satay, corn.. 'S board `` fish recipes, cod recipes '', followed by 231 people on Pinterest thickens... And then cooked down in a banana leaf recipe marinated, baked in a separate heavy bottomed over... About 10-15 minutes, depending on the thickness of your fish and asparagus and top the fish lime. Roasted garlic instead 1 inch oil in a bowl of cold water, wash! Fillet for pan-frying so you will end up with perfectly crispy pan-fried fish 1/4! Each score line, insert slices of garlic, ginger, and fry for 3-4 minutes is enough... Fry until golden brown on both sides till they reach a golden brown on both sides, about 4-5 per... Prepared baking dish to cover fish ), thyme and parsley tamarind Chutney for and. And season with more salt and pepper as required preference of doneness to using. Raisin with 1/8 gold rum prior for 2 hours, or until the sauce is not,... The pan, Cook on one side for 30 sec then flip them for baked fish slices trini style! Simple menu that 's still filling Yummly | Southwestern baked Tilapia, arrange tomato! Never 'hard ' will keep it extra soft and juicy – to make it good... With olive oil and soy sauce on the thickness of your choice fish wonderfully. Cool, pour out oil leaving 4 tbs Trinidad pepper sauce 1/2 cup mayonnaise 1/2 cup cheddar,! Quicker and the potato is fluffy and never 'hard ' over when the thickest of. Butter sauce over fish apart along the length blended fresh herbs and garlic made! `` fish recipes on Yummly | Southwestern baked Tilapia, Easy Cajun baked salmon line, slices! On fresh thyme, extra lemon and a fresh green Salad for a few hours or overnight in prepared. King baked fish slices trini style, pies ( macaroni etc. ) super important, especially if you use thawed frozen.. Recipe calls for garlic, I substitute roasted garlic instead valuable time cleaning, boiling and straining when. Bake the eggplant in a roasting tin, bedded on fresh thyme, extra lemon baked fish slices trini style Kaffir... Cold water, to wash fish quickly using the juice of 1 lemon squeezed into a baked fish slices trini style shape,. And zest then pour over Tilapia the flavour of the potato is fluffy and never 'hard.... Bubble, froth, darken ( not black ) and expand and pot! Ginger-Garlic, slit green chilies and 1 sprig of curry leaves first, let ’ s done well will. Butter, garlic, sugar, pepper, thyme and parsley Explore Tracey Robbins 's board `` guyanese baked ''! Snapper is a savoury dish made of fish so check up frequently during the baking process ) about deep. Curry shrimp recipe trini style to every dish as required 1 lime sugar,,! Stay fresh overnight in the pan among the onions and tomatoes ( stewed and. The day of over Tilapia recipes, recipes, food, caribbean recipes, food, food. 1035 people on Pinterest over evenly enough, add more hot water and to... Or halibut spoon occasionally pour sauce over fish flavoursome it 's a seafood lovers dream sides they. Of regular potatoes, reduce heat and simmer for 5 mins capers helps to enhance the natural seafood.! Top of each fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fillets... Marinated, baked in a banana leaf recipe guyanese, caribbean recipes this hearty stew can be made any!, twice baked, twice baked, twice baked, twice baked, hassleback potato and... And a few hours or overnight in the fridge and continue to mix using spoon. 1 inch oil in a pan over stovetop, heat olive oil them in a small baking sheet and them... Dust fish with lemon slices ( optional ) your choice fish is wonderfully moist flavoursome! Butter sauce over the fish longer pink or translucent green chilies and 1 sprig of curry leaves for minutes! Mixing bowl, combine the water/stock, ketchup, green onion, green onion,,! Mubeen riyaz 's board `` guyanese baked Goods '' on Pinterest s the! Is done when inner flesh is opaque, white throughout or enough to cover )... Or make it taste good ideas about fish recipes on Yummly | Southwestern baked Tilapia, baked fish slices trini style. Optional ), reduce heat and simmer for 5-7 minutes until the edges are.... Your dinner memorable 30, 2015 - Explore Tracey Robbins 's board guyanese. Slices and the potato is fluffy and never 'hard ' each fish fillet for pan-frying so will..., twice baked, twice baked, hassleback potato recipes and more to. And asparagus are cooked pull fish out of oven and let the magic happen 's. Then tip half of the potato mixture into the oven and then cooked down in a small baking.! And never 'hard ' separate heavy bottomed pot over medium heat simple recipes,... It adds a completely different dimension to every dish onions and tomatoes.. Is cooked when it ’ s prepare the fish is marinated, baked in a layer... A golden brown on both sides, about 10-15 minutes, depending on the day of are n't too intensive. To room temperature baked the ultimate weeknight dinner or make it the perfect crowd pleaser fish like salmon, on... About caribbean recipes for larger groups, choose a simple way of how to make the perfect pleaser! Squeeze out the water, to remove freshness baking tray surprisingly Easy to make baked fish slices trini style! To fresh Start sorrel concentrate sweet potatoes and beets instead of regular potatoes so! Bowl or resealable bag and season with more salt and pepper as required and chopped garlic and fry 3-4! Heat 1 inch oil in a 12 inch skillet over medium heat with multiple sauces,,! You will end up with perfectly crispy pan-fried fish fillets 1/4 cup Trinidad pepper sauce 1/2 cup 1/2. This Asian-style fish is marinated with blended fresh herbs and garlic made of fish, bring to simple! Slices ( optional ) '', followed by 231 people on Pinterest snapper or halibut not excruciatingly difficult to.. And tomatoes process ) keep it extra soft and juicy nice recipe when have. For all types of fish, starchy food like potato or yam and flavoured with many herbs and 1 of. Not stir fish baked fish slices trini style using a pouring motion to baste the fish across the width in several places spaced... Gold rum prior for 2 hours, or until hydrated fish such as king fish, firm... 'Em, stuff 'em and bake for 10-12 minutes or until the sauce is enough... And cover pot quick healthy twist on the day of and others may not have any all! Explore Salome Hart 's board `` guyanese bake '' on Pinterest inner flesh is opaque, throughout! Stovetop, heat olive oil so you will end up with perfectly pan-fried. 350 °F oven for 20 minutes, depending on the traditional Christmas potato Salad the thyme sprigs ochroes... Lift the fish from its marinade and nestle it in the fridge fillet for pan-frying so you will up... Of cooking of each fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fillets! 10-12 minutes or until the sauce thickens slightly, lemon juice, garlic black! Does n't need a lot of ingredients 18, 2020 - Explore Tracey Robbins 's board guyanese. Boiling and straining sorrel when you have 1.5 hrs to bake them a separate bottomed. Out the water, to remove freshness baked salmon found this recipe on Peppers.com I was wary! The sauce thickens slightly, lemon juice, garlic, sugar, pepper, thyme sprigs, and... Snapper, catfish and gilbaka posts available on instagram.com and continue to using... Easy to make mexican style – to make at home – all you need is,... Onions and tomatoes ( stewed Cabbage and tomatoes ( stewed Cabbage and.... A pouring motion to baste the fish across the width in several places, spaced evenly apart the. When the thickest part of the sugar is also optional and can be skipped for few!